ABS Wheel Roller - Fitness Speed Training
HOW DO YOU USE AN AB WHEEL AND DETERMINING THE AB WHEEL EFFECTIVENESS?
How do you use an ab wheel this is your first-time start on the floor, kneeling down on all fours? You can do this on a yoga mat if your knees feel uncomfortable in this position.
Grip the ABS Roller by placing one hand on each of the handles. Place the wheel on the floor underneath your shoulders.
With your arms and back straight, roll the wheel forward slowly.
As you roll forward, make sure your abs are contracted, and your upper body is extended and parallel to the ground.
Roll forward as far as possible while engaging your core to keep you balanced. Only by contracting your core throughout the exercise can you keep your lower back stabilized so that it doesn’t sag.
You must also ensure that your hips and shoulders are moving at the same speed.
Hold your position for about three to five seconds.
Then SLOWLY roll back to your starting position.
Now repeat the whole movement again. Try to do about 15 reps per set, or whatever you can do, and you will slowly begin to build your way up. Later on, you will feel the ab wheel effectiveness.
Rolling slowly will help work your torso as well as avoiding injury.
The ab wheel will also hit your lower back and hip flexors if a slow and controlled speed is used.
You need strong back muscles to fight the natural arching of your back as you roll forward on the wheel.
If you are a beginner with the ab wheel, it will be helpful to roll out and touch a wall with your ab wheel so that you will have a better idea of your starting point as you pull back and go for another rep.
You can extend the distance as you roll out gradually. Or you can have your feet against the wall for support.
When you actually use the ab wheel in this way you can feel the workout it gives your abs which is the first indication of the ab wheel effectiveness.
But let’s continue on to see if we can find out some more data on the ab wheel effectiveness.
PROPER ABS WHEEL FORM IS EXTREMELY IMPORTANT
Keep your core engaged from the beginning of your roll until the very end.
ab wheel effectiveness are on your knees, do not let them sag. Keep everything in a straight line from the time you start until you roll back and finish the move.
Don’t arch your back! This can cause discomfort and possible injury to your back.
Keep your head down and facing forward so that everything is aligned and your neck is at a safe and comfortable position.
When rolling, use your arms to help here but don’t use your hips, this can cause injury.
Exhaling when you are rolling down and out, and inhaling as you are going back to the starting position, will help you maintain a good pace.